FREE Yoga

Yoga's becoming a very popular trend here in Winnipeg, and doesn't seem to be slowing down. There are so many different types of yoga classes from hot yoga to prenatal yoga, and a ton of different types of membership packages across different venues to choose from.

But what if you're a beginner who's not entirely sure yoga is the right fit for you, and you don't want to invest too much money into the activity until you're sure?

We'll let you in on a little secret...

Lululemon is an athletic store in Polo Park Shopping centre that sells workout wear for men and women, water bottles, exercise mats, and plenty of fun workout accessories to add a bit of flare to your exercise activities.

But did you know they also host FREE YOGA CLASSES?



Classes are held every Sunday morning from 9:30am-10:30am before the mall hours, and is open to the public. No calling ahead. No sign-up. No drop-in fee. Just head on down with a couple of friends (alone works too), and be sure to enter through the security doors located between Urban Planet and Scotia Bank to get in. All other mall entrances will be closed.

There's often a different instructor every week who brings in their own unique style, but the classes happen at a beginner level. Still not sure if you can keep up? No problem. It's not a sprint and no one expects you to be perfect. Just do what you can, take a break as often as needed, and drink plenty of water.

And what do you do after you're done? Come back and visit the blog and tell us all about it. We'd love to hear your experiences!

Take Care of Your Heart <3